将拓展训练引入体育教学对我国普通高校体育改革有着深远的影响,符合高校体育教学的特殊规律及大学生的心理特点,体现当代大学体育教学的发展趋势,它不仅丰富了体育课的内容,拓展了体育课的时间和空间,增强了体育课的实用性、趣味性,拓宽了体育课的功能;而且对大学生增强体能、培养健康的心理、塑造顽强的意志、培养合作意识和团队精神、增强良好的社会适应能力。因此,在体育教学中应充分利用各种教学资源开展形式多样的体育拓展训练课,加强这方面的心理及体质训练对大学生以后步入社会都具有重要意义 The introduction of outreach training into physical education has a far-reaching impact on the reform of physical education in colleges and universities in our country, which is in line with the special law of physical education in colleges and universities and the psychological characteristics of undergraduates. It reflects the development trend of physical education in contemporary universities. It not only enriches the content of physical education, Physical education class time and space, enhance the practicality and fun of physical education, broaden the function of physical education; but also to enhance physical fitness, develop healthy psychology, build tenacious will, enhance the sense of cooperation and teamwork, enhance the good Social adaptability. Therefore, in the teaching of physical education should make full use of various teaching resources to carry out various forms of physical education to expand training courses, strengthening psychological and physical training in this area for college students into society after all of great significance