甘蔗是人们喜爱的冬令水果之一,其含糖量十分丰富,约为18～20%。值得一提的是,甘蔗的糖分是由蔗糖、果糖、葡萄糖三种成分构成的,极易被人体吸收利用。甘蔗还含有多量的铁、钙、磷、锰、锌等人体必需的微量元素,其中铁的含量特别多,每公斤达9毫克,居水果之首,故甘蔗素有“补血果”的美称。 Sugar cane is one of the favorite winter fruits, its sugar content is very rich, about 18 ~ 20%. It is worth mentioning that the sugarcane sugar is composed of sucrose, fructose, glucose three components, easily absorbed by the body. Sugarcane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is particularly high, up to 9 mg per kilogram, ranking first in fruits, so cane sugar “blood” Reputation.