粗粮对健康有很多好处,但吃法不当或吃得过多,则难以消化,给胃造成负担,所以粗粮不能粗吃,应该搭配着细粮一起吃,研究发现6分粗粮4分细粮最为适宜。小编在这里教你几招即营养又美味的粗粮细吃法:樱花虾糙米粥原料:糙米180克,樱花虾100克,芹菜60克;调味料:盐1小匙,香油1小匙做法 Coarse grains have many health benefits, but improper eating or eating too much is difficult to digest, causing burdens to the stomach, so coarse grains can not be eaten raw, should be used with small grains to eat, the study found that 6 points coarse grain 4 fine grain most appropriate. Xiaobian here to teach you a few means that nutrition and delicious coarse grains Fine eat: cherry shrimp brown rice porridge Ingredients: brown rice 180 grams, sakura 100 grams, celery 60 grams; seasoning: salt 1 tsp, sesame oil 1 tsp approach