初中阶段是学生培养和形成行为习惯的重要时期,自然,也是良好体育行为习惯培养的最佳阶段,因此,在初中体育教学过程中,除了体育理论知识教学、正确锻炼方法和技巧的传授之外,还应注重学生良好体育行为习惯、意志品质和终身锻炼意识的培养和形成。 Junior high school stage is an important period for students to cultivate and form behavioral habits. Naturally, it is also the best stage for cultivating good sports behavior habits. Therefore, in the process of junior high school physical education, apart from teaching of theoretical knowledge of physical education, teaching of proper exercise methods and techniques , But also pay attention to students’ good sports habits, will and quality of life-long training awareness and the formation.