面对市面种类繁多的水果,你是不是感觉挑花了眼呢?10月份吃什么水果最养生呢?小编为你推荐十月当红蔬果排行榜栗子——滋补美味进入十月,街头巷尾的炒栗子档又开始多了起来,那股香甜味道远远就能闻到。栗子素有“干果之王”的美称,栗子里不仅含有大量淀粉,还含有丰富的蛋白质、脂肪、B族维生素等多种营养成分,因此热量也相对比较高。其实栗子不仅是美食,也有一定的滋补功能。栗子性味甘温,入脾、胃、肾三经,有养胃、健脾、补肾、壮腰、强筋、活血、止 The face of a wide variety of fruits on the market, you are not feeling the pick of the eye it? October to eat the most health-care fruit it? Xiaobian recommend you October popular fruits and vegetables chestnuts - nourishing delicious into October, the streets of the fried chestnuts More files began to rise, that sweet smell can smell far. Chestnut is known as “the king of dried fruit,” the reputation of chestnuts not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, so the heat is relatively high. In fact, chestnuts is not only food, but also some tonic function. Sweet chestnuts sweet temperature, into the spleen, stomach, kidney three class, stomach, spleen, kidney, strong waist, strong tendon, blood circulation, only