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易筋经和传统的太极拳、五禽戏、八段锦一样,是我国传统的四大健身术。易筋经是一种以改善筋骨为主要特征的健身方法。易筋经系列健身操通过对全身的皮肉筋骨和脏腑组织进行一紧一松的锻炼,使
Yi Jin Jing and the traditional Tai Chi, Wu Qin Xi, Ba Duan Jin is the traditional four major fitness exercises. Yi Jin Jing is to improve the muscles as the main feature of the fitness method. Yi Jin series of aerobics through the body of the bones and bones and organs of the organization a tight one loose exercise