在家常烧菜当中,菠菜往往与豆腐相佐,味美而汤鲜。民间也流传有“红嘴绿鹦哥”(菠菜)与“金镶白玉板”(油煎豆腐)的故事。 然而,关于菠菜能否与豆腐一起煮食的问题,曾有不少人持否定态度。理由是,菠菜里含有草酸,若与豆腐一起煮,和豆腐中的钙作用,会影响豆腐的营养。其实不然,在100克菠菜中约含360毫克草 Among home-cooked vegetables, spinach is often served with tofu, delicious and fresh. Folk also spread the “red mouth green budgerigar” (spinach) and “golden white plate” (fried tofu) story. However, there are many people who disagree about whether spinach can be cooked with tofu. The reason is that spinach contains oxalic acid, if cooked with tofu, and calcium in tofu, will affect tofu nutrition. In actual fact, in about 100 grams of spinach contains about 360 milligrams of grass