我是个医生,虽然年近花甲,仍精力充沛,满头乌发,耳聪目明,思维敏捷,腰不酸,背不痛,肠胃好,大小便通畅。每天除照常应诊外,业余时间还“爬格子”写文章。这一切得归功于我常年坚持揉腹、提肛、 撞背、打“耳光”。我这不服药、不花钱、不费事的“四招”健身养生术,虽说有点儿“寒酸”,但还是真管用。如果你有兴趣的话,不妨试试。 I am a doctor. Although I am nearly flirtatious, I am still energetic and full of UFA. My eyes are clever, my mind is not sour, my back does not hurt, my stomach is good, and my stool is smooth. In addition to usual consultation every day, spare time “grid” to write articles. All this can be attributed to my perennial adhere to Roufu, levator ani, hit back, hit “slap in the face.” I do not take medicine, do not spend money, do not bother “four strokes” fitness regimen, although a bit “shabby”, but still really useful. If you are interested, may wish to try.