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1.就餐姿势须正确:进餐时要端正坐姿,做到不压胃,使食物由食道较快进入胃内。2.间隔时间要适宜:一般两次进餐间隔以4～6小时为宜。3.尽可能不极饥时进食:因饥饿时食欲特强,容易一下子吃得多,从而导致肥胖。4.不要吃得太多:如先吃喜爱的食物,情绪上的满足会使你较快地产生饱胀感,从而避免进食过量。
1. Eating posture must be correct: When eating should be correct posture, so do not stomach, so that food from the esophagus faster into the stomach. 2. Interval time should be appropriate: Generally two meals interval to 4 to 6 hours is appropriate. 3. As far as possible when not hungry to eat: due to hunger, particularly strong appetite, easy to eat more easily, resulting in obesity. 4. Do not eat too much: If you first eat favorite foods, emotional satisfaction will make you feel more fullness, thus avoiding eating too much.