“霜降之后,不吃生冷的食物。脚踝处要保暖,因为地上的寒气开始上升了。晚上睡前,记得热水泡手泡脚。数九寒天,从脚暖起!出门多穿点,多喝些温水,照顾好自己......一阵秋雨一阵寒,该加衣服了,注意保暖,别感冒了。”是的,霜降一过,意味着秋向冬过渡的开始。秋冬过渡,气温往往骤升骤降,体质较弱者很容易滋生疾病,宜平补,可多吃健脾养阴润燥的食物。这个时 “After the frost, do not eat cold food.Another ankle to keep warm, because the ground cold began to rise.Night sleep before going to bed remember the hot water soak your feet.Free days, warm from the feet! Go out and wear more, Drink more warm water, take good care of yourself ...... A while autumn cold, the added clothes, and keep warm, do not have a cold. ”Yes, the frost over, which means the beginning of the transition to autumn. Autumn and winter transition, the temperature is often sudden plunge, weak constitution is easy to breed disease, should be flat complement, you can eat spleen nourishing yin moan food. This time