老年人在锻炼、洗澡后,需要补充适量水分,但要注意喝水方法。首先,老年人在运动和洗澡后要先休息一下,因为这时候,老年人的心脏跳动强烈,如果喝水,会加重心脏的负担,尤其是有心脏病的老人。在心脏跳动感觉稍微平稳时,老人可以开始缓慢、小口、多次地喝温开水,每喝的一小口的频率最好能大概保持与心跳频率相近。这样,心脏可以有规律、平稳地接 Elderly people in the exercise, after bathing, need to add the right amount of water, but pay attention to water method. First of all, the elderly need to take a break after exercising and taking a shower. Because at this time, the heart beats vigorously in older people. If drinking water, it will increase the burden on the heart, especially the elderly with heart disease. When the heart beat slightly stable, the elderly can start slow, small mouth, drink warm water several times, the frequency of a small mouthful of drinking each of the best to be able to maintain a similar frequency of heartbeat. In this way, the heart can be regularly and smoothly connected