老年人健身的种类很多,如门球、太极拳、体操、慢跑、交际舞等等,但是,最适合于老年人的健身运动莫过于步行了。它不用学就会,步行前无需做什么准备,开步就走,任何健身运动都没有它简便;它更不用借助啥体育器械,迈开腿就可以了;它还不用选择场地,甚至“巴掌大”的地方就可进行,不受天气(风、雨、雪、霜、沙尘)影响,室外不行,就到室 Many types of fitness for the elderly, such as croquet, tai chi, gymnastics, jogging, dance and so on, but most suitable for the elderly fitness exercise than walking. It does not have to learn will, without any preparation before walking, go on, any fitness exercise without its simplicity; it does not even have to resort to Han sports equipment, step on the leg; it does not have to choose the venue, or even Big palm "can be carried out, not affected by the weather (wind, rain, snow, frost, dust), the outdoor does not work, to the room