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虽然饮食的英文DIET的前三个字母(中文意思为死)显示了这个过程有可能是多么的悲惨,但请不要误会,这只是一个巧合而已。不断地被饥饿所折磨,但又必须在喜欢的菜肴中放弃多余的碳水化合物,吃着含有很少蛋白质的寡味食品。但是为了瘦身——那种你梦想中让自己急切脱下T恤的好身材——这并不意味着为了那六块腹肌,你就要做出完全的自我牺牲。选择正确的营养计划,与我们本期的“秀出你的肌肉(Show me the muscle)”训练方法相结合,将会使你变成一个不折不扣的肌肉男,并在短短的4周之内就会让你的肌肉线条更清晰。
Although the first three letters of the DIET in English (dieting in Chinese) show how likely the process can be tragic, do not be misunderstood, it’s just a coincidence. Continued to be tormented by hunger, but must give up the extra carbohydrates in the favorite dishes, eat oligospermia with little protein. But in order to lose weight - the kind of good figure in your dream that takes you off your tee - does not mean you have to make a complete self-sacrifice for the six packs. Choosing the right nutrition plan, combined with our current “Show me the muscle” training method, will turn you into an out-and-out muscle man, Within 4 weeks will make your muscle lines clearer.