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1.抓挠:起床后略微活动一下四肢,喝杯凉开水。站直身体,两臂向前伸直,两只手反复做抓挠的动作,然后再放松两手。重复做10次左右。2.前倾:站直身体,两臂向前伸直,五指并拢,手掌朝下。上身尽量前倾,两眼看向地面,保持片刻后还原初始姿势。重复做10次左右。3.转臂:站直身体,两臂一前一后伸直。先尽力向左侧扭转身体,保持片刻后再向右侧扭转身体,在转换方向的同时两侧手臂也前后互换。重复做20次左右。
Scratching: get up slightly after the limbs, a cup of cold water. Stand straight body, his arms straight forward, two hands repeated scratching action, and then relax. Repeat about 10 times. 2. Forward: Stand straight body, arms straight forward, fingers close together, palm down. Upper body try to lean forward, eyes look to the ground, to maintain the initial position after a while restore. Repeat about 10 times. 3. Boom: Stand straight body, arms straight after the one. First try to reverse the body to the left, after a while to the right to reverse the body, in the conversion direction at the same time on both sides of the arm is also interchangeable. Repeat 20 times or so.