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女性到了更年期,不仅会出现潮热、盗汗等身体症状,有些人的脾气、性格甚至会像变了一个人。年轻时性情平和的,进入更年期后却脾气大涨,常会为一些小事而大动肝火。这种现象与更年期女性体内雌激素、孕激素比例失调及缺少维生素、铁、钙等营养物质有密切的关系。专家认为,“气儿不顺”、脾气暴躁的更年期女性,除了自我心理调适,适当补充一些营养,也可缓解烦躁。因此,处于更年期的女性应多吃以下5类食物,以改善不良情绪。
Women to the menopause, not only appear hot flashes, night sweats and other physical symptoms, some people’s temper, personality and even like a changed person. When young and peaceful, but after entering the menopause but temper, often for some trivial and anger. This phenomenon and menopausal women in estrogen and progesterone imbalance and the lack of vitamins, iron, calcium and other nutrients are closely related. Experts believe that “Qi children not smooth ”, temper menopausal women, in addition to self-psychological adjustment, appropriate to add some nutrition, but also ease irritability. Therefore, women in menopause should eat the following five categories of food to improve bad mood.