腹部减肥健美操 1、仰卧,弯膝,脚掌平放床上,手置腹部,做深呼吸运动,吸气时鼓腹,呼气时缩腹。 2、仰卧,两手抱后脑,胸部稍抬起,两腿伸直上下交替摆动,由慢到快,连做50次。 3、仰卧,两臂向上伸直呈90度,两腿一齐向上翘,片刻再放下,反复进行至肌肉酸痛。 4、仰卧,手置身侧,用腹肌力量使上身坐起,再躺下,每天早晚练习10～20次。 5、仰卧,手置身侧撑住床,膝关节弯曲,臀部尽量向上抬,片刻落下,反复练习。 6、仰卧,手置身侧,两腿尽量向上翘,再象蹬自 Abdominal weight-loss aerobics 1, supine, knees, feet flat on the bed, hands and abdomen, do deep breathing exercises, breathing drum when the abdomen, abdomen Abdominal contraction. 2, supine, both arms hold the back of the head, the chest a little lift, legs swing straight up and down, slow to fast, even doing 50 times. 3, supine, arms straight up 90 degrees, both legs upturned, a moment then put it down, repeated to muscle aches. 4, supine, hand side body, the upper body with abdominal muscles sit up, and then lie down, exercise 10 to 20 times a day sooner or later. 5, supine, hand side of the body to support the bed, knee flexion, buttocks as far as possible uplift, a moment fell, repeated practice. 6, supine, hand side body, legs upturned, then like pedal from