从国际卫生组织公布的资料可以看出,与人类健康长寿关系密切的六大因素中,生活方式和体育锻炼就占了65%,(其他因素为:遗传因素占15%;社会福利水平占10%;医疗保健条件占3%;气候变化占7%)。因此说,“善养生者,使之能逸而能劳,步趋动作,使其四体狃于寒暑之变,然后可以刚健强力。涉 According to the information published by the World Health Organization, among the six factors closely related to human health and longevity, 65% are lifestyle and physical exercise (other factors are: genetic factor 15%, social welfare 10 %; Health care conditions accounted for 3%; climate change accounted for 7%). Therefore, saying, “Good health-care workers should be able to escape and work hard to make their four-dimensional change in the cold and heat, and then they can be strong and powerful.”