患感冒时:使用深盆或水桶,以45度较热的水泡到脚踝。注意:时间不少于5分钟,期间可以适量添加热水,保持恒温,泡到双脚发红即可。体寒症、胃肠不适、生理痛时:只要泡到膝盖处就可以使血液循环畅通。时间约为15分钟。注意:泡完后要马上用浸过热水拧干的毛巾包襄住双腿,在完全变冷之前取下毛巾,穿上厚睡裤。 When suffering from a cold: Use a deep basin or bucket with a hot 45 degree blister to the ankle. Note: time of not less than 5 minutes, during which you can add an appropriate amount of hot water, to maintain a constant temperature, soak your feet redness. Body cold, gastrointestinal discomfort, physical pain: as long as the bubble to the knee can make the blood circulation. The time is about 15 minutes. Note: Soak immediately after soaking in hot water with a towel wrapped around your legs, remove the towel before completely cold, wear thick pajama pants.