秋天气候凉爽,人们的饮食、睡眠、精神都好了起来。此时,“秋乏、秋燥、秋膘”也正向我们走来,如果保养不当,也会增添许多新的烦恼。拒绝秋乏告别了炎夏,迎来了天清气爽的秋天,人们感到比夏天要舒服得多了。可是,一些人会有困倦疲乏的感觉,这种现象被人们称之为秋乏。秋乏是补偿夏季人体超常消耗的保护性反应。虽然经过一段时间的调整与适应,秋乏会自然而然地消除,但为了不因此影响工作和生活,最好还是采取相应的防治措施。首先,要进行适当的体育锻炼,如散步、爬山等都是很好的选择,但开始时强度不宜太大,应逐渐 Autumn cool weather, people’s diet, sleep, spirit are up. At this point, “Autumn lack, autumn dry, autumn 膘 ” is also coming to us, if not properly maintained, will add many new troubles. Refused to say goodbye to the fall of autumn, ushered in a refreshing autumn, people feel much more comfortable than in summer. However, some people feel sleepy and tired, which is what people call autumn. Autumn lack is to compensate for summer extraordinary consumption of human protective response. Although after a period of adjustment and adaptation, autumn will naturally be eliminated, but in order not to affect work and life, it is best to take appropriate preventive measures. First of all, to carry out appropriate physical exercise, such as walking, climbing, etc. are good choices, but the intensity should not be too large at the beginning, should gradually