一、饮食有时。古人主张先饥而食,先渴而饮。就是说,不要等到十分饥渴时才饮食,饮食要讲究定时、定量。《千金要方》中载:“饮食以时”。就是说饮食必须定时,要有规律性。才能使身体及时获得维持生命的营养素,使气血盛而肌体健。如果饮食缺乏节制,零食不离口,脾胃得不到休息,久而久之,导致食欲减退和胃肠疾病等,即所谓“寝食不时,百病丛生”。 二、合理调配。饮食调配与中药的配伍一样,要按规矩、循准绳、无偏过,方可有益于身心。配膳中主粮与杂粮的搭配、荤菜与素菜的搭配、寒性与热性食物的搭配、五味的搭配,都应恰到好处,而且要 First, the diet sometimes. The ancients advocate hunger and food, thirst and drink. That is, do not wait until very hungry diet, diet should pay attention to timing, quantitative. “Daughter to party” contains: “diet in time.” That diet must be regular, regular. In order to make the body timely access to life-sustaining nutrients, so that blood and Sheng and body health. If the diet lack of restraint, snacks do not leave the mouth, the spleen and stomach are not rest, over time, leading to loss of appetite and gastrointestinal diseases, the so-called “sleep from time to time, all diseases.” Second, a reasonable allocation. Food allocation and traditional Chinese medicine compatibility, according to the rules, according to the standard, unbiased, before they can benefit the body and mind. Food staple food and grains with the mix of meat dishes and vegetarian dishes with the combination of cold and hot food, flavors with, should be just right, but also to