论文部分内容阅读
冬季天气寒冷,若是寒气侵入,会影响到身体健康。冬季御寒,有些部位要重点保暖。头:防头寒,外出要戴帽子保暖由于冬季天气多伴有风,且常常有寒流侵袭,如果只注意身上穿得暖和,而不注意外出时戴帽子,不仅热能会从头部散发,而且又因屋内温度高于户外,还很容易受寒感冒。因此,外出应戴帽子,尤其是晨练者。
Cold weather in winter, if the cold intrusion, will affect their health. Winter warm, some areas should focus on warmth. Head: anti-chill, go out to wear a hat warm As the winter weather with more wind, and often cold invasion, if only pay attention to wear warm, but do not pay attention to go out wearing a hat, not only the heat will be distributed from the head, and Because of the indoor temperature is higher than outdoors, it is also very easy to catch cold cold. Therefore, go out should wear a hat, especially morning exercise.