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2002年教育部及体育总局颁布的《学生体质健康标准(试行方案)》,将耐力素质作为一项考核指标。耐力是从事各项体育运动的基础,是评定人体健康状况和工作能力的基本素质之一。耐久跑成绩作为评价耐力素质的指标,既可检验人体的呼吸和心血管系统的机能水平,又可反映人体的有氧和无氧代谢能力。一直以来,耐久跑都是体育教学及考核的重要内容。然而在教学实践中,学生的厌跑情
In 2002, the Ministry of Education and the General Administration of Sport promulgated the Students’ Physical Health Criteria (Trial Program), using endurance quality as an assessment indicator. Stamina is the basis of all sports, and is one of the basic qualities of assessing human health and ability to work. Durable Running Performance As an indicator of endurance quality, you can test the body’s breathing and cardiovascular system function level, but also reflect the body’s aerobic and anaerobic metabolism. All along, durable running is an important part of physical education and assessment. However, in teaching practice, students are tired of running