论文部分内容阅读
有个传说,爱斯基摩人(北极地区的土著民族)在心中愤愤不平的时候,他们解决的方法是:在冰天雪地里沿着一条直线走,一直走,一直走,走到自己的情绪逐渐缓和下来,然后停下脚步,回头望望起点,丈量这个愤怒的坏情绪有多长。这是非常好的一种情境转移,也是摆脱坏情绪的方法。当你能客观地用记录的方法来审视自己的情绪,你便有一个指标可以自律:这次是1千米长的愤怒,下次就努力变成500米;这一次的坏情绪持续了3小时,下一次就减少为30分钟。我们不可能成为一个没有
There is a legend that when the Eskimos (indigenous peoples of the Arctic region) are outraged in their hearts, their solution is to follow a straight line in the snow and ice, keep going, walking, and gradually easing their emotions, Then stop, look back and start, measure how long the angry bad mood. This is a very good situation transfer, but also a way out of bad mood. When you can examine your emotions objectively by means of documentation, you have an indicator of self-discipline: this is a 1-kilometer anger, and next time you try to become 500-meter; this time the bad mood lasted 3 Hour, reduce to 30 minutes next time. We can not be a no