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儿童生长发育快,处于大脑发育的关键时期。大脑的发育程度是遗传、环境、教育、营养与疾病等多种因素综合影响的结果。因此,家长应注意合理安排儿童的饮食,以利于大脑发育。总的饮食原则是:多吃易于消化又富有营养的食物,保证足够的蛋白质,辅助性地吃一些富含维生素B、维生素C的食物,以及富含胆碱的食物如杏、香蕉、鱼等。日本营养专家认为,过多摄入酸性食物会影响大脑正常发育。需要强调的是,酸性食品和酸味食品是两码事。酸性食品是含硫、磷、氯等矿物质较多的食物,在体内的最终代谢产物常呈酸性,如肉、蛋、鱼等动物食品及豆类和谷类等。碱性食物是含钾、钠、钙、镁等矿物质较多的食物,在体内的最终的代谢产物常呈碱性,比如各种蔬菜、水果和牛奶等。当然,酸性食品并非完全不能吃,酸性和碱性食品要搭配食用才是健康的饮食。利于健脑的食品很多,下面介绍8类。
Children grow fast, in a critical period of brain development. The degree of brain development is the result of a combination of genetic, environmental, educational, nutritional and disease factors. Therefore, parents should pay attention to reasonable arrangements for children’s diet, in order to facilitate brain development. The general principle of diet is: eat more digestible and nutritious food, to ensure adequate protein, auxiliary to eat some foods rich in vitamin B, vitamin C, and choline-rich foods such as apricots, bananas, fish, etc. . Japanese nutrition experts believe that excessive intake of acidic foods will affect the normal brain development. Need to emphasize that acidic foods and sour foods are two different things. Acidic foods are foods rich in minerals such as sulfur, phosphorus and chlorine. The final metabolites in the body are often acidic, such as meat, eggs, fish and other animal foods, beans and cereals. Alkaline food is potassium, sodium, calcium, magnesium and other minerals more food, the body’s final metabolites often alkaline, such as a variety of vegetables, fruits and milk. Of course, not all acidic foods can not eat, acidic and alkaline foods to eat with a healthy diet. There are many kinds of foods that are good for your brain. Here are 8 categories.