随着现代社会的发展和科学技术的进步,人们日益认识到通过体育锻炼来调节精神、增强体质、丰富生活的重要性,体育已成为当今社会生活中不可缺少的组成部分。但是从统计资料来看,我国大学生近年来的身体健康情况并不十分良好。据调查资料表明,我国大学生形态机能平均值低于日本学生,身体素质指标增长不明显,特别突出的问题是视力不良,并呈逐年上升趋势,调查资料表明,由于学生视力不良率随年龄的增 With the development of modern society and the advancement of science and technology, people are increasingly aware of the importance of physical fitness and life enrichment through physical exercise. Physical education has become an indispensable component in today’s social life. However, from the statistical data, our college students in recent years, physical health is not very good. According to the survey data, the average morphology and function of undergraduates in China is lower than that of Japanese students, and the growth of body quality is not obvious. The outstanding problem is the poor eyesight and the trend of increasing year by year. The survey data shows that due to the increase of students’