肥胖是人类健康的大敌。肥胖的主要原因是体内脂肪储存积累过多。一般认为,这是由于营养过剩引起的。因而胖人就不顾一切减少营养的摄入,少吃饭,不吃脂肪多的食物,结果还是继续发胖,甚至身体已到无力程度依然发胖。这就是一些胖人常说的“喝凉水也长膘”。其实,有些人发胖,并不 Obesity is the enemy of human health. The main reason for obesity is the accumulation of excess body fat stores. It is generally believed that this is caused by overnutrition. Thus fat people desperate to reduce nutrient intake, eat less, do not eat fat and more food, the result continues to gain weight, and even the body has become inability to gain weight. This is what some fat people often say, “drink cold water is also long 膘.” In fact, some people get fat, not