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考生的知识都储存在大脑里,在限定的考试时间中,考生要靠良好的记忆力和快捷敏锐的思维来完成考试。大脑细胞的功能活动在人体各器官中最为旺盛,葡萄糖为脑细胞提供活动的能量,维持脑神经系统的正常功能,增强耐力、提高学习效率。 其实只要有规律地进食,一日三餐就可以保证糖分的供给,因为我们平时吃的粮食,所含糖类已足够满足全身及脑力活动的需要。含糖类的健脑食物有:鱼、鸭、虾、白果、薯类、藕粉、桂圆、芡实、大枣、木耳、荔枝、山药、枸杞子、百合、茶、海参、绿豆、黄花菜、薏米、红糖及蜂蜜。
Candidates are stored in the brain of knowledge, the limited test time, the candidates rely on good memory and quick and sensitive thinking to complete the exam. The functional activity of brain cells is the most vigorous in all organs of the human body. Glucose provides energy for brain cells to maintain the normal function of the brain nervous system, enhance endurance and improve learning efficiency. In fact, as long as regular eating, three meals a day can guarantee the supply of sugar, because we usually eat food, sugar content is sufficient to meet the needs of the whole body and mental activity. Sugary brain foods are: fish, duck, shrimp, ginkgo, potato, lotus root starch, longan, Gorgon, jujube, fungus, lychee, yam, medlar, lily, tea, sea cucumber, mung bean, daylily, barley , Brown sugar and honey.