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当今竞争激烈的田径比赛,不仅是技战术与体力的竞争,同时更是心理的较量。本文采用文献法就业余田径运动员如何进行赛前训练和准备、培养最佳竞技心理状态进行研究。目的在于为尽快提高业余田径运动员的竞技水平提供心理训练的方法。
Today’s competitive track and field, not only technical and tactical competition with physical strength, but also a psychological contest. This article uses the literature method to study how amateur track and field athletes training and preparation before training to develop the best competitive state of mind. The purpose is to provide psychological training to improve the athletic level of amateur track and field athletes as soon as possible.