论文部分内容阅读
运动健身后有疲劳感疲劳,这是绝大多数运动健身的朋友都亲身经历的。如何消除疲劳呢?1、运动后,做一些放松活动,如先慢走200-300米或慢跑2-3分钟后,躺在海棉垫或藤垫上休息片刻,平躺时脚放置的位置应略高于头,这样有利于下肢血液回流到心脏。切不可躺在有水气的地上,避免受凉。然后做5-10分钟的伸展操,拉伸主要的肌肉群,如肩背部、腰腹部、上臂、大腿、小腿等,这些细节也属于锻炼方法技巧。2、运动后按摩是消除疲劳的重要手段。按摩的主要手法有抖动、点穴、揉捏、叩打、推摩等。首先是抖动四肢,
Fatigue after exercise fitness fatigue, which is the vast majority of sports and fitness friends have experienced. How to eliminate fatigue? 1, after exercise, do some relaxation activities, such as slow to walk 200-300 meters or 2-3 minutes jogging, lying on the sponge pad or rattan pad to rest for a while, when lying flat lay position Slightly above the head, this is conducive to lower extremity blood back to the heart. Do not lie on the ground with water vapor, to avoid the cold. Then do 5-10 minutes of stretching exercises, stretching the main muscle groups, such as shoulder and back, waist and abdomen, upper arm, thighs, legs and so on, these details also belong to the training methods and techniques. 2, massage after exercise is an important means to eliminate fatigue. The main method of massage jitter, acupuncture, kneading, tapping, pushing and so on. The first is to shake the limbs,