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68岁的中国工程院院士钟南山看上去比实现年龄年轻得多时,近日,钟南山向人们介绍了自己的养生之道。钟南山说,他的养生之道主要有三条:第一,喜欢运动,人体除了水分以外,肌肉占了80%,假如肌肉不运动的话,怎么能够改善新陈代谢呢?第二,万事不要埋在心中,而要表达出来,一个人压抑是最摧残身体的,无论是喜怒哀乐,只要把感情表达出来,就会对身体健康有好处。第三,不要吃得太饱,一般吃70%-80%就够了,如果酒足饭饱,对人的消化系统和代谢摧残是很大的。他用裘发祖教授的几个字概括自己
Zhong Nanshan, a 68-year-old academician of the Chinese Academy of Engineering, recently appeared to be much younger than his age. Recently, Zhong Nanshan introduced himself to his health regimen. Zhong Nanshan said that he has three main regimen: First, like exercise, the body in addition to water, the muscles account for 80%, if the muscles do not exercise, how can improve metabolism? Second, do not bury in the heart, To express it, a person is the most depressive to suppress the body, whether it is emotions, as long as the feelings expressed, it will be good for your health. Third, do not eat too full, usually eat 70% -80% is enough, if satiated, on the human digestive system and metabolic destruction is great. He summarizes himself with the words of Professor Qiu Fa-Zu