年龄是影响记忆力的一个很重要的指标。但在同一年龄段,也会因为一些因素,使记忆力出现较大差异。一般来说,以下四个因素对我们的记忆力会造成影响。失眠睡眠可以解除大脑疲劳,同时制造大脑需要的含氧化合物。睡眠时间长短、质量、周期的连续性都会影响记忆力。所以,良好的睡眠有利于改善记忆力,而经常失眠、睡眠质量不好则会损害记忆力。 Age is a very important indicator of memory. However, at the same age, but also because of some factors, make a big difference in memory. In general, the following four factors have an impact on our memory. Insomnia Sleep can relieve brain fatigue and at the same time make the oxygen compounds needed by the brain. Sleep length, quality, continuity of the cycle will affect memory. Therefore, good sleep is conducive to improving memory, and often insomnia, poor sleep quality will damage memory.