宜软不宜硬:在清晨,人体的脾脏困顿呆滞,常使人胃口不开、食欲不佳,老年人更是如此。故早餐不宜进食油腻、煎炸、干硬以及刺激性大的食物,否则易导致消化不良。早餐宜吃容易消化的温热、柔软食物,如牛奶、豆浆、面条、馄饨等,最好能吃点粥。如能在粥中加些莲子、红枣、山药、桂圆、薏米等 Should be soft and not hard: In the early morning, the body’s spleen sleepy, often appetite, poor appetite, especially for the elderly. Therefore, breakfast should not eat greasy, fried, dry and hard and irritating food, otherwise easily lead to indigestion. Breakfast should eat easy to digest the warmth, soft food, such as milk, soy milk, noodles, wonton, etc., it is best to eat porridge. If you add some lotus seeds porridge, dates, yam, longan, barley and so on