一到夏天,不少人因稍一活动就大汗淋漓而中止了锻炼。其实,只要合理安排运动时间、饮食与睡眠,同样能够进行体育锻炼。忌在强光下锻炼。中午前后,烈日炎炎,气温最高,除游泳外,忌在此时锻炼,谨防中暑。夏季阳光 As soon as summer arrived, many people stopped exercising due to sweating activity after a short period of activity. In fact, as long as the reasonable arrangements for exercise time, diet and sleep, the same can be physical exercise. Avoid exercise in bright light. Around noon, hot sun, the highest temperature, except swimming, avoid exercise at this time, beware of stroke. Summer sunshine