门球运动量不大、简单易学,还具有一定的防病保健作用,因此是一项非常适合老年人的体育运动。近年来,青少年也逐渐成为了门球发展的重点。最近还举办了老少共同参加的门球比赛。在比赛的过程中,老年人和青年人都得到了身体上的锻炼,更主要的是两代人彼此沟通交流,真正达到了身心愉悦的目的。 Gateball exercise is not easy, easy to learn, but also has some preventive health effects, it is a very suitable for the elderly sports. In recent years, young people have gradually become the focus of the development of croquet. Recently held a joint game of young and old. In the course of the game, the elderly and young people have received physical training. The more important thing is that two generations of people communicate with each other and truly achieve the goal of physical and mental pleasure.