莲子,又称莲米、莲实,有健脾止泻、补肾固精、养心安神等功效。《神农本草经》说它“补中养神,益气力,除百病,久服轻身不老,不饥延年。”《本草纲目》称莲子“交心肾、厚肠胃、固精气、强筋骨、补虚损、利耳目”。莲子不仅药用价值高,也是夏季的滋补美食。下面介绍几款莲子药膳 Lotus seeds, also known as lotus, lotus, spleen diarrhea, kidney essence, soothe the nerves and other effects. “Shen Nong’s Herbal Classic” said it “fill in the recuperation, Qi, in addition to all diseases, Jiufu light age, not hungry for years.” “Compendium of Materia Medica,” said Linzi “heart, thick stomach, solid essence, strong bones , Tonic loss, profitability. ” Lotus seeds not only high medicinal value, but also the summer nourishing food. Here are a few lotus seeds Diet