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熬过夜的人都知道,熬夜值班对身体摧残很大。医生、护士就需要经常值夜班,特别是遇到急诊或者抢救的时候,甚至整夜无眠。如何尽快从疲惫中恢复过来呢?
People who stay through the night know that staying on the night duty is devastating to the body. Doctors and nurses need regular night shift, especially during emergency or emergency treatment, or even sleepless nights. How to recover from fatigue as soon as possible?