一、前言中学生正处于心理发展的关键时期,把握时机培养其良好的心理品质,显得特别重要。所谓心理品质,就是指一个人在心理过程和个性心理特征等方面所表现出来的本质特征,主要包括兴趣、态度、自尊、自信、情绪、意志、自我价值、认知和评价等内容。如何通过体育教学来提高中 I. Preface Middle school students are in a critical period of psychological development. It is particularly important to seize the opportunity to cultivate good psychological qualities. The so-called psychological quality refers to the essential characteristics of a person in terms of psychological process and individual psychological characteristics, including interest, attitude, self-esteem, self-confidence, emotion, will, self-worth, cognition, and evaluation. How to improve middle school through physical education