男人比女人强壮,他们肌肉发达,需要消耗更多的热量。而且,男人的胆固醇代谢经常遭到破坏,因此他们易患高血压、缺血性心脏病、中风、心肌梗塞等疾病。为此,美国的学者们专门为男士们总结出饮食九要素。1、食用一定量的铬。铬有助于促进胆固醇的代谢,增强机体的耐力,另外,它在一定身体条件下还可以促进肌肉的生 Men are stronger than women and they are muscular and require more calories. Moreover, men’s cholesterol metabolism is often destroyed, so they are susceptible to high blood pressure, ischemic heart disease, stroke, myocardial infarction and other diseases. To this end, the United States scholars specifically for men summed up the nine elements of diet. 1, eat a certain amount of chromium. Chromium helps to promote the metabolism of cholesterol, enhance the body’s endurance, in addition, it can also promote muscle growth under certain physical conditions