有些人总有这样的感觉,一天劳作之后,背部总有一种疲劳感,这种疲劳感即使经过休息也难以消除,日积月累,总让人感到背部不适。其实,消除背部疲劳感的方法很多,只要我们在日常生活中树立自我保健意识,做些有效的背部运动,便可使这种疲劳感消失,获得充沛的精力和体力。 Some people always have such a feeling, one day after work, the back there is always a sense of fatigue, even after such fatigue can hardly be eliminated, over time, people always feel back discomfort. In fact, there are many ways to eliminate the feeling of back fatigue. As long as we establish self-care awareness in our daily life and do some effective back exercises, we can eliminate this feeling of fatigue and get plenty of energy and energy.