一直以来,我的睡眠质量都不太好。可老公出差那几天,我睡得特别好,而且睡不够。前两天老公回来了,我又开始失眠。其实老公在家,我们有时候也不睡一个房间,即使这样,我还是经常失眠。我这是怎么了?和老公之间也没有什么矛盾,关系挺好的,为什么会出现这种奇怪的“失眠”?失眠的原因和机理通常很复杂,通过一次“老公出差时睡得好”就把失眠与他挂钩起来有些不够严谨。也许那几天还有其他的变量,可能微小或者是你习惯了(比如生理周期),没有引起你的注意。但老公出差一事是最明显、最引起你关注的变化,于是你将两件事联系在了一起。 All along, my quality of sleep is not good. My husband can travel a few days, I slept particularly well, but not enough sleep. Her husband came back two days ago, I started insomnia again. In fact, her husband at home, we sometimes do not sleep in a room, even so, I still often insomnia. What’s wrong with me? There is no contradiction between my husband and my husband, and the relationship is very good. Why is this weird “insomnia”? The causes and mechanisms of insomnia are usually complicated by “a husband sleeping on a business trip Well, ”put insomnia linked to him some less rigorous. Maybe there are other variables in those days, which may be small or you are used to it (such as the menstrual cycle) without drawing your attention. But her husband’s business trip is the most obvious, most of all the changes that have drawn your attention, so you’ve got two things together.