体育锻炼同其他健康生活方式一样,都经历着被接纳、采用和坚持的一个连续过程,最后成为一种终身化的生活态度和生活方式。在这变化、持续、形成的过程中,主观因素对启动和坚持体育锻炼具有非常重要的影响。因此,通过对影响人们坚持体育锻炼的主观因素的分析,提出相应的对策,为人们持续坚持体育锻炼及体育习惯和形成健康的生活方式,提供有益的参考。 Physical exercise, like other healthy lifestyles, undergoes a continuous process of acceptance, adoption and perseverance, and eventually becomes a lifelong lifestyle and lifestyle. In this process of change, continuation and formation, subjective factors have a very important influence on starting and insisting on physical exercise. Therefore, by analyzing the subjective factors that affect people’s perseverance in physical exercise, we put forward corresponding countermeasures to provide useful reference for people to persist in physical exercise and sports habits and form a healthy life style.