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在体育教学和训练中,学生踝关节损伤的情况难免会发生,踝关节严重损伤后,马上会出现毛细血管破裂、皮下出血、造成肿胀,致使行走不便.运动受阻.多年前本人有过踝关节损伤的经历,那时损伤后,眼看着自己踝关节外侧慢慢肿胀,越来越大,好像完全失去知觉似的,而且担心伤后的学习、训练、生活,造成很大的心理压力.踝关节损伤确实对学习、工作、生活影响很大.对体育工作者更是如此,从而促使我在体育教学和训练中不断地研究和探索这一课题.本文试从踝关节的结构和作用、踝关节损伤的原因、踝关节损伤的预防和踝关节损伤的治疗予以探讨和介绍.
In the teaching and training of physical education, students will inevitably happen ankle injury, serious injury of the ankle, immediately there will be capillaries rupture, subcutaneous hemorrhage, causing swelling, resulting in walking inconvenience. Blocked movement. Years ago I had had ankle Injury experience, then injury, seeing his own lateral swelling of the ankle slowly, more and more, it seems completely lost consciousness, but also worry about injury after learning, training, life, causing great psychological pressure. Joint injury really does have a great impact on study, work and life, especially for sports workers, which prompts me to continually research and explore the subject in physical education and training.This paper attempts to study the structure and function of ankle joint, The causes of joint damage, the prevention of ankle injury and the treatment of ankle injury are discussed and introduced.