研究表明,老年人骨量的多少,主要取决于年轻时的骨密度峰值和中年以后的骨丢失率,这是预防骨质疏松的两个关键点。因此,在骨骼成长期尽可能增加骨量,提高自己骨密度峰值,就等于给老年骨钙流失打下了预防量。骨密度峰值越高,相当于人体中的“骨矿银行”储备越多,老年发生骨质疏松症的时间越推迟,程度也越轻。 Studies have shown that the amount of bone in the elderly depends largely on the peak of young people when the bone mineral density and bone loss after middle age, which is the prevention of osteoporosis two key points. Therefore, in bone growth as much as possible to increase bone mass, increase their peak bone mineral density, is equivalent to the amount of prevention and treatment of bone loss in old age laid the prevention. The higher the peak bone mineral density, the equivalent of the body’s “bone mineral bank ” the more reserves, the older the age of osteoporosis the more delayed, to a lesser extent.