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正确的运动可保持持久活力、苗条体态,更健康的心脏、更低的患癌风险。还会为我们带来更多的健康回报。美国运动医学院的研究表明,正确的运动可帮我们持久保持健康活力和苗条体态的程度提高达70%,更健康的心脏和更低的患癌风险是运动带来的最为显著的两大益处。其实运动还可以为我们带来以下更具体更令人惊异的健康回报,你会坚持运动吗?
Correct exercise can maintain long-lasting vitality, slim body, a healthier heart, lower risk of cancer. It will also bring us more health benefits. Research from the American College of Sports Medicine shows that the right movement helps us to maintain a healthy, vigorous and slender body state lasting up to 70%, a healthier heart and lower cancer risk are the two most significant benefits of exercise . In fact, exercise can also bring us the following more specific and more amazing health benefits, you will insist on exercise?