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终身体育是指一个人终身从事体育锻炼和接受体育教育。目前全国正在大力提倡全民健身运动,兴起全民锻炼的高潮。高校体育如何适应这一形势,如何培养大学生的终身体育意识已经显得非常重要了。作为学校教育有机组成部分的体育教学,必须以终身体育作为指导思想,培养学生的终身体育意识文章就如何培养大学生的终身体育意识,并与全民健身接轨进行了实验探索并取得了初步成效,希望为高校的体育教学改革提供一些参考。
Life-long sports refers to a person engaged in physical exercise and physical education for life. At present, the whole country is vigorously promoting the national fitness exercise and raising the climax of the national exercise. How college sports adapt to this situation, how to cultivate college students’ lifelong sports awareness has become very important. As an integral part of school physical education, we must take lifelong physical education as the guiding ideology to cultivate students’ lifelong physical education awareness articles. On how to cultivate the lifelong physical education consciousness of college students, we have carried out experimental exploration and achieved initial success with the national fitness. It provides some references for PE reform in colleges and universities.