爆发力即在最短时间内将人体或者器械移动到尽量远的距离的力。对于大多数运动项目来说爆发力非常重要,尤其是速度力量类项目。许多教练员都非常重视运动员爆发力的发展,无论运动员身材高大或者矮小,爆发力的优劣已经成为其能否取得优异成绩的重中之重。本文简要从运动训练学角度去分析,对如何改善爆发力进行探讨。在基层运动训练中,许多教练员没有从根本上抓住改善爆发力的关键,运动员的提高不是很理想,笔者经过多年 Explosive force that is in the shortest possible time, the human body or apparatus to move as far away from the force. Explosive power is important for most sports, especially speed-power projects. Many coaches attach great importance to the development of athlete’s explosive power. No matter how tall or small the athlete is, the pros and cons of explosive power have become the top priority of their success. This article briefly analyzes from the perspective of sports training and discusses how to improve the explosive power. In the grass-roots training, many coaches did not fundamentally grasp the key to improving the explosive power, the improvement of athletes is not very satisfactory, the author after many years