青春期是人体各项身体素质发展的关键时期,而初中阶段又是青春期发育的高峰时期。如何利用青春期这个特殊的时期来全面、均衡地提升学生的身体素质是摆在体育教师面前的一道难题。通常,我们注重学生跑、跳和技术性投等教学,容易忽视上肢力量练习,从而造成男生上肢力量的缺失,这一问题从近两年的国家体质健康标准测 Adolescence is the key period for the development of various physical qualities of the human body, while the junior middle school stage is the peak period of adolescent development. How to use this special period of adolescence to comprehensively and balancely improve the students' physical quality is a difficult problem for physical education teachers. Normally, we pay attention to the teaching of running, jumping and technical casting, and easily neglect upper extremity exercises, resulting in the absence of upper limb strength in boys. This problem is based on the recent National Physical Fitness Standard Test