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天人合一自然气功的养生原理 养生者保养生命也,善养生者,就会顺应自然“顺四时而适寒暑”“服天气而通神明”,按照“春夏养阳,秋冬养阴”的原则来按排起居饮食,在精神状态方面,善于调摄精神情志做到“恬淡虚无”“积精全神”精神内守,使形体不蔽,精神不散,善于保养正气做到正气内存邪不可干。
Nature and Human Health Principle of Health Qigong Health Care People who maintain their health and good health also follow the principle of “keeping the warmth and weather” and “serving the gods through the weather”. In accordance with the principle of “keeping the sun in spring and summer and keeping Yin in autumn and winter” According to arrange the daily diet, in the state of mind, good at adjusting the spirit of the feelings of “tranquil nothingness” “essence of the whole spirit,” keep within the spirit, the body is not covered, the spirit is not scattered, good at maintaining righteousness righteousness memory can not do .