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长跑能有效地改善冠心病患者心脏的基本功能,在一般体力活动时不致出现冠状动脉供血不足的症状。长跑锻炼对机体反应主要取决于运动的强度、频度和时间。适宜的强度是最大摄氧量的60—80％。
Long-distance running can effectively improve the basic function of the heart of patients with coronary heart disease, in general physical activity will not appear the symptoms of coronary insufficiency. Long-distance exercise on the body’s response depends mainly on the intensity of exercise, frequency and time. The appropriate intensity is the maximum oxygen uptake of 60-80%.