在新的体育课程改革中,必须坚持贯彻“健康第一”的指导思想,重点对教师在体育教学中如何调动学生自主锻炼的兴趣、积极性以及如何加强自主锻炼的能力培养上进行了分析,找出原因,并对所提出的解决方法作了阐述,指出体育教师在课堂教学中,应重视培养学生良好的自主锻炼习惯。 In the new PE curriculum reform, we must adhere to the guiding ideology of “Health First”, focus on how teachers should mobilize students’ interest and enthusiasm for self-workout in PE teaching and how to enhance the ability of self-workout, The reason is expatiated, and the solutions proposed are elaborated. It is pointed out that physical education teachers should pay great attention to cultivating students’ good self - exercising habit in classroom teaching.